Weigh In record (no journal entry) for 30 September 2013
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87 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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582 kcal
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Fat: 11.55g | Prot: 25.75g | Carbs: 94.03g.
Breakfast: Dulano Lachsschinken, Activia Cerealien, Wasa Roggen Dünn, Nescafe Nescafe Gold, Fettarme Milch, Buko Pikante Kräuter, Fol Epi Hauchfein, Gurke (mit Schale), Kirschtomaten. Lunch: Barilla Penne Rigate. more...
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Gaining 0.5 kg a Week
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Adelina aus K's Weight History
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