Weigh In record (no journal entry) for 17 December 2020
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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682 kcal
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Fat: 18.41g | Prot: 38.66g | Carbs: 86.93g.
Lunch: Sambal Goreng, Ikan Asin, Nasi Goreng. Dinner: Sambal Goreng, Sawi Putih, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indomie Kari Ayam. more...
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Losing 2.1 kg a Week
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