Weigh In record (no journal entry) for 17 December 2020
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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984 kcal
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Fat: 22.68g | Prot: 46.44g | Carbs: 157.18g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Sawi Putih. Dinner: Nasi Putih. Snacks/Other: Maicih Basreng, Pisang, Tricks Asian BBQ Baked Crisps, Cilok. more...
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Losing 5.6 kg a Week
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Hera Hermawati's Weight History
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