Weigh In record (no journal entry) for 17 December 2020
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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909 kcal
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Fat: 27.53g | Prot: 66.38g | Carbs: 104.55g.
Breakfast: Dutch Lady Milk (原味), 海綿蛋糕. Lunch: 雞蛋（整個）, 野甘藍菜, 魚, 豬肉, 雞胸肉（不吃皮）. Dinner: 爭鮮 三文魚籽, 波仔 羅宋湯, 野甘藍菜. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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