Weigh In record (no journal entry) for 17 December 2020
|
49.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1126 kcal
|
Fat: 48.23g | Prot: 66.13g | Carbs: 112.67g.
Breakfast: 아메리카노. Lunch: 사과, 그로서리서울 곤약현미밥, 한성 크래미, 풀무원 김밥김, 쌈무, 깻잎, 청양고추, 엑스트라 버진 올리브 오일, 당근, 귤, 달걀. Dinner: 부추, 다노 달콩두유, 다노 쑥선식, 군고구마, 쌈무, 다향오리 우리땅오리 무항생제 훈제오리. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaeheekyung's Weight History
|