Weigh In record (no journal entry) for 17 December 2020
|
58 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1553 kcal
|
Fat: 46.22g | Prot: 71.74g | Carbs: 208.75g.
Breakfast: Tempe Goreng Tepung, Tahu Isi. Lunch: Paha Ayam, Ikan Teri, Nasi Putih, Kue Nastar. Dinner: Tekwan. Snacks/Other: Cilok. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|