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Yesterday was a good day i had lots of energy and drank 112.4oz water. it showed on the scale this morning.
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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972 kcal
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Fat: 42.62g | Prot: 56.69g | Carbs: 90.86g.
Breakfast: Water, Egg White, Original Powder Creamer. Lunch: Pure Life Water 16.9oz, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Bottled Water, Pure Life Water 16.9oz, Mixed Salad Greens, Chicken or Turkey Salad with Egg. more...
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4170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 54 minutes. more...
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Losing 9.8 kg a Week
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 Comments
Been drinking lots of water too. Drives me nuts to be in the bathroom every hour or so though! Does that get better when you lose the weight?
05 Jan 11 by member: LC1968
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