Weigh In record (no journal entry) for 17 December 2020
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1500 kcal
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Fat: 60.48g | Prot: 74.26g | Carbs: 174.86g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk. Lunch: Cooked Broccoli (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Pork. Dinner: Sate Ayam, Cooked Broccoli (Fat Added in Cooking), Goat Ribs, Nasi Putih. Snacks/Other: Ichitan Thai Milk Tea, Heavenly Blush Tummy Yogurt Bar Lime, Roma Sari Gandum, Apple. more...
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Gaining 0.7 kg a Week
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