Weigh In record (no journal entry) for 17 December 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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831 kcal
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Fat: 33.47g | Prot: 66.32g | Carbs: 69.81g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tumis Kangkung, Jamur Putih (Ditumis), Ikan Tongkol. Dinner: Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Semangka. more...
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2949 kcal
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Exercise:
Jalan kaki - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kiki_guntara's Weight History
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