Weigh In record (no journal entry) for 17 December 2020
|
76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1105 kcal
|
Fat: 45.49g | Prot: 82.57g | Carbs: 88.98g.
Breakfast: Sambal Goreng, Nasi Merah, Belimbing, Tumis Buncis, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Sambal Goreng, Tumis Buncis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah. Dinner: Richeese Pink Lava, Saus Keju, Nasi Putih, Richeese Fire Chicken. more...
|
|
2202 kcal
|
Exercise:
Sitting - 5 hours, Housework - 1 hour and 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitarhm's Weight History
|