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4 ½ bulan berjuang Alhamdulillah lost 10kg, sisa pr 10kg lagi semangat !!!
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60.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1597 kcal
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Fat: 54.36g | Prot: 63.06g | Carbs: 217.78g.
Breakfast: Telur, Nasi Putih, Sinti Bumbu Pecel, Kecambah. Lunch: Kubis, Wortel, Nasi Putih. Dinner: Telur Ceplok, Tempe Goreng, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Bango Kecap Manis, Kerupuk Makanan Ringan, Roma Sari Gandum Sandwich Peanut Butter (3), Mangga, Roma Sandwich Peanut Butter. more...
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Losing 0.2 kg a Week
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