Weigh In record (no journal entry) for 17 December 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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758 kcal
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Fat: 34.13g | Prot: 29.75g | Carbs: 86.43g.
Breakfast: Tomat Merah, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Lunch: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Tumis Kangkung. more...
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steady weight
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viiviiftr's Weight History
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