Weigh In record (no journal entry) for 17 December 2020
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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778 kcal
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Fat: 29.98g | Prot: 35.16g | Carbs: 89.67g.
Lunch: Indonesian Otak Otak Fish Cake, Belfoods Chicken Nugget, Bimoli Minyak Goreng, Chicken Breast, White Rice. Snacks/Other: Olatte Milky & Fruity Original, Oreo Oreo Original. more...
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Gaining 2.8 kg a Week
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tiaralai's Weight History
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