Weigh In record (no journal entry) for 16 December 2020
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87.8 kg
Lost so far: 6.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1999 kcal
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Fat: 86.39g | Prot: 169.46g | Carbs: 115.86g.
Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Qualitá Torta de Frango com Requeijão, Banana-da-Terra Frita, Frango (Empanado e Frito). Dinner: Sashimi de Salmão, Suco de Cajá, Queensberry Geléia de Pimenta, Molho Teriyaki, Sashimi de Salmão. more...
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Losing 0.1 kg a Week
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