Weigh In record (no journal entry) for 16 December 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1913 kcal
|
Fat: 101.81g | Prot: 92.49g | Carbs: 146.17g.
Breakfast: Vitamina de banana e ameixa. Lunch: Friboi Costela Bovina Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Fradinho. Dinner: Suco de Maracujá, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Costela Bovina Cozida. Snacks/Other: Abacaxi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|