|
Slowly getting back on track by tracking food, eating cleaner and exercising more. I'll weigh in after 1 week commitment. 1 hour with my trainer tonight.
|
130.6 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
875 kcal
|
Fat: 29.32g | Prot: 71.09g | Carbs: 86.65g.
Breakfast: Blackberries , Cherry Tomatoes, Alvarado Street Bakery Sprouted Multi Grain Bread, California Avocados , Starbucks Caffe Americano (Venti), Lucerne Sharp White Cheddar Cheese , Egg White . Lunch: Butter (Salted) , Trader Joe's Fingerling Potatoes, Green String Beans, Pork Loin (Tenderloin) . Dinner: Wasa Multi Grain Whole Grain Crispbread, Trader Joe's Alaskan Cod Fillets, Grapes, Green String Beans. more...
|
|
2624 kcal
|
Exercise:
Conditioning exercise (health club) - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
|
steady weight
|