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sepertiga perjalanan sudah dilalui Alhamdulillah.. semoga konsisten semaaanggaat.. Bismillahirrahmaanirrahiim..
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111 kg
Lost so far: 27 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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731 kcal
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Fat: 42.51g | Prot: 9.60g | Carbs: 76.37g.
Breakfast: Rice Croquette, Bakwan. Dinner: Dunkin Donuts Chocolate Frosted Donut, SuperIndo Kurma , Bakwan. more...
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Losing 1.4 kg a Week
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immalevav's Weight History
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