Weigh In record (no journal entry) for 16 December 2020
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1837 kcal
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Fat: 57.28g | Prot: 65.07g | Carbs: 274.17g.
Breakfast: Frutillas, Nescafé Dolca Suave, Veneziana Pan Integral con Salvado, Equal Sweet Edulcorante en Polvo, Ilolay Leche Entera, Emeth Mermelada. Lunch: Salsa Bolognesa, Matarazzo Tallarín. Dinner: Salsa Bolognesa, Matarazzo Tallarín. Snacks/Other: Mate, Opera Opera. more...
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Gaining 0.1 kg a Week
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Claudivillordo's Weight History
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