Weigh In record (no journal entry) for 16 December 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1286 kcal
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Fat: 53.68g | Prot: 81.06g | Carbs: 122.28g.
Breakfast: Morangos, Yoki Aveia em Flocos, Batavo Iorgute Natural Integral, Café com Leite Desnatado. Lunch: Laranja Pêra, Perdigão Salsicha, Perdigão Salsicha, Spoleto Abobrinha Cozida, Arroz com Lentilhas. Dinner: Alface de Folha Verde, Beterraba Cozida, Coxa de Frango, Carne do Peito de Frango (Assado, Cozido), Arroz com Lentilhas. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Café com Leite Desnatado. more...
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2246 kcal
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Exercise:
Treadmill - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vania1337's Weight History
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