Weigh In record (no journal entry) for 16 December 2020
|
68.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1405 kcal
|
Fat: 31.18g | Prot: 70.55g | Carbs: 215.75g.
Breakfast: Quaker Oats Express Naturel, Walnoten, Delhaize Magere Melk. Lunch: Kipsalade, Boni Magere Yoghurt Natuur, Kaki, Bruine Boterham. Dinner: Yoghurtijs (Mager), Guacamole, Geroosterde of Gebakken Kipfilet, Rauwe Groente, Poco Loco Volkoren Wrap. Snacks/Other: Lay's Oven Baked Naturel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatuithest's Weight History
|