Weigh In record (no journal entry) for 11 December 2020
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90.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1539 kcal
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Fat: 46.06g | Prot: 101.07g | Carbs: 176.84g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чай, Омлет с Помидорами. Dinner: Bombbar Протеиновый Батончик Coconut Cake, Миндаль Миндаль, Савушкин Продукт Teos Йогурт Греческий Вишня, Olimp Sport Nutrition Mega Strong Protein. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Вишня, Банан. more...
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Losing 14 kg a Week
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erik_kuralov's Weight History
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