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Kısa aradan sonra tekrar saglıklı beslenme...uff bu sefer kararlı olmak istiyorumm😣
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1069 kcal
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Fat: 61.28g | Prot: 37.86g | Carbs: 93.12g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Beyaz Peynir, Sucuklu Tost, Haşlanmış Yumurta. Dinner: Yoğurtlu Kabak. more...
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Gaining 0.3 kg a Week
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ayte_wifi's Weight History
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