|
16,5%-39,8%-96,5cm
|
96.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
2199 kcal
|
Fat: 72.22g | Prot: 146.15g | Carbs: 238.26g.
Breakfast: Brüggen Copos de Avena, Hacendado Bebida de Soja, Nespresso Café Capsulas. Lunch: Pan Blanco, Serrano Jamón Serrano, Nutrisport Barrita Proteica Sabor Galleta, Hacendado Queso Fresco Burgos Natural, RealValle Jamón de Pavo Finas Lonchas. Dinner: Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado, Lidl Pan de Semillas, Tomates. Snacks/Other: Plátano, Manzana, Milbona Queso Fresco Granulado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Furyano82's Weight History
|