Weigh In record (no journal entry) for 16 December 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1827 kcal
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Fat: 71.70g | Prot: 66.17g | Carbs: 232.65g.
Breakfast: Nestlé Leite Ninho, Nescau Nescau com Leite, Catupiry Requeijão Cremoso, Qualy Margarina Cremosa, Pullman Artesano Original . Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Almôndegas de Carne Bovina, Swift Almôndegas de Carne Bovina. Snacks/Other: Banana Nanica, Carolina, Carolina Carolina, Carolina, Coxinha, Natural One Suco de Laranja Integral , Naturale Suco de Laranja, Banana Nanica, Vigor Iogurte Grego Frutas Amarelas. more...
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Losing 0.2 kg a Week
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Josiramalho's Weight History
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