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Alhamdulillah sedikit demi sedikit
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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999 kcal
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Fat: 42.61g | Prot: 38.46g | Carbs: 121.11g.
Breakfast: Roma Sari Gandum. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Bihun Goreng, Tempe Orek, Nasi Uduk. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.0 kg a Week
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Nadaaa21's Weight History
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