Weigh In record (no journal entry) for 16 December 2020
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1129 kcal
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Fat: 70.59g | Prot: 74.69g | Carbs: 46.85g.
Breakfast: Coffee, Grapefruit. Lunch: Delallo Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ground Chicken, City Barbeque Corn Bread. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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