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Apenaslet
Journal
16 Dec 20
Apenaslet's Journal, 16 Dec 20
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Weigh In record (no journal entry) for 16 December 2020
65.7 kg
Lost so far:
8.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
172 kcal
Fat: 4.39g | Prot: 29.56g | Carbs: 1.90g.
Lunch:
Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca).
more...
1813 kcal
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Apenaslet's Weight History
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