fishingjim's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

110.2 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1765 kcal

Fat: 61.33g | Prot: 95.79g | Carbs: 199.65g. Breakfast: Califia Farms Creamy Original Almond Milk, Coffee, Granola. Lunch: Orgain Plant Based Protein Shake. Dinner: American Cheese, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Market Basket Flour Tortillas. Snacks/Other: Arbor Mist Pinot Grigio White Pear. more...

2886 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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fishingjim's Journal, 16 Dec 20

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fishingjim's Weight History