Weigh In record (no journal entry) for 16 December 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1879 kcal
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Fat: 67.75g | Prot: 82.02g | Carbs: 232.71g.
Breakfast: Dorina Margarina, Quillayes Queso Fresco, Marraqueta sin Miga, Soprole Leche Descremada. Lunch: Sal, Acuenta Gaseosa Sabor Papaya, Jumbo Pan Coliza Peruana, Traverso Ají Chileno, Zumo de Limón, Belmont Aceite Vegetal, Tomates, San Jose Jurel al Natural, Minuto Verde Cebolla Picada, Porotos con Riendas. Dinner: Belmont Aceite Vegetal, Daily Gotas Endulzante, Té (Infusión), PF Mortadela Jamonada, Huevo Revuelto, Jumbo Pan Coliza Peruana. Snacks/Other: Naranjas, Jumbo Pan Coliza Peruana, Nestlé Chocapic, Soprole Yogurt Natural, Galletas de Vainilla (Bajo en Grasa). more...
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Losing 0.7 kg a Week
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Martinfcast's Weight History
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