Weigh In record (no journal entry) for 16 December 2020
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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998 kcal
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Fat: 39.33g | Prot: 65.26g | Carbs: 92.41g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Dinner: No Name Pickled Sliced Beets, McCain Superfries Straight Cut, Baked or Broiled Salmon. Snacks/Other: Compliments Ginger Snap Cookies, 2% Fat Milk. more...
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Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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