Weigh In record (no journal entry) for 16 December 2020
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62 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1019 kcal
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Fat: 37.03g | Prot: 44.78g | Carbs: 124.43g.
Breakfast: Nissin Sagu Keju (30g), Selada, Tomat Merah. Lunch: Telur Rebus, Rendang, Nasi Putih. Dinner: Promina Promina Puff Sweet Potatoes, Nestle Dancow Full Cream, Pepaya. Snacks/Other: Kapal Api Kapal Api Special. more...
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Losing 0.7 kg a Week
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gloglolola's Weight History
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