Weigh In record (no journal entry) for 16 December 2020
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1233 kcal
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Fat: 60.86g | Prot: 105.22g | Carbs: 69.20g.
Breakfast: ON 摩卡卡布奇諾, 義美 無加糖豆漿, 黑咖啡. Lunch: 原味時代 低醣千張餃-高麗菜鮮肉. Dinner: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 水煮蛋. Snacks/Other: Godiva 心型黑巧克力, BE-KIND 花生醬黑巧克力風味堅果棒, 香蕉. more...
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Losing 3.5 kg a Week
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louisalin's Weight History
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