Weigh In record (no journal entry) for 16 December 2020
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1496 kcal
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Fat: 94.43g | Prot: 54.90g | Carbs: 110.77g.
Breakfast: Nasi Putih, Telur Rebus, King's Fisher Sarden Dalam Saus Sambal. Lunch: Urap, Hati Ayam. Dinner: Bakwan. Snacks/Other: Kraft Biskuat Coklat, Wall's Cornetto Mini. more...
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steady weight
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endah.endiyas's Weight History
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