manja1273's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

69 kg Lost so far: 5.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

1029 kcal

Fat: 45.53g | Prot: 61.79g | Carbs: 84.29g. Breakfast: Fresh Care Käse-Schinken-Salat mit Joghurt-Dressing. Lunch: Bratkartoffeln, Elbtal Rahm-Rosenkohl, Rindersteak (Nur mager gegessen). Snacks/Other: Power System High Protein Bar Cocos, Additiva Heißer Holunder. more...

2021 kcal

Exercise: Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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manja1273's Journal, 30 Sep 13

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manja1273's Weight History