Weigh In record (no journal entry) for 16 December 2020
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1057 kcal
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Fat: 47.30g | Prot: 45.05g | Carbs: 107.64g.
Breakfast: Perugina Fondente Extra Arancia, Ringo Cacao, Latte Parzialmente Scremato. Lunch: Rana Ravioli Freschi ai Porcini, Tonno Fresco. Dinner: Ringo Cacao. more...
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Losing 1.6 kg a Week
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