Weigh In record (no journal entry) for 16 December 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1284 kcal
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Fat: 36.58g | Prot: 93.06g | Carbs: 153.33g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, AdeS Vitamina de Coco , Castanhas de Caju, Barano Granola Integral. more...
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Gaining 6.3 kg a Week
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Rodrigo Holanda's Weight History
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