Weigh In record (no journal entry) for 16 December 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1540 kcal
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Fat: 39.91g | Prot: 101.46g | Carbs: 198.93g.
Breakfast: Gerblé Lécithine de Soja 100, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Leader Price Pizza Jambon Fromage, Salade Verte, Super U Yaourt Nature 0%, Marie Blachère Pain Sportif. Dinner: Mandarine, Super U Yaourt Nature 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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1897 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Google Fit - 20 hours and 41 minutes, Muay Thai - 16 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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steady weight
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jimenezjose's Weight History
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