Weigh In record (no journal entry) for 16 December 2020
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90.9 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1330 kcal
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Fat: 41.55g | Prot: 55.91g | Carbs: 188.49g.
Breakfast: Bauducco Tostada Integral , Huevo Revuelto. Lunch: Zanahoria, Lentejas con Arroz. Dinner: JB Mostaza, Kraft Real Mayo, Lider Churrascos Lomo de Vacuno Premium, Marraqueta sin Miga. Snacks/Other: Nestlé Chocapic sin Azúcar Añadida, Soprole Yoghurt (155g), Plátano. more...
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Losing 1.1 kg a Week
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vvenegaso's Weight History
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