Weigh In record (no journal entry) for 16 December 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1045 kcal
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Fat: 20.32g | Prot: 39.65g | Carbs: 182.16g.
Breakfast: Minuto Verde Mango en Trozos , Colun Leche Descremada, Vivo Avena Instantánea. Lunch: Mi Tierra Carne de Soya, Arroz Basmati (Cocido), Zanahoria, Lechuga, Cebollas. Dinner: Fruna Galletas Vainilla, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Maní, Manzanas Fuji. more...
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Losing 0.2 kg a Week
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