Weigh In record (no journal entry) for 16 December 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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884 kcal
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Fat: 43.00g | Prot: 54.48g | Carbs: 68.14g.
Breakfast: Telur Rebus. Lunch: Tahu Isi, Rumah Makan Sederhana Sayur Nangka , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam, Nasi Kebuli. more...
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Losing 0.2 kg a Week
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mozalica's Weight History
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