Weigh In record (no journal entry) for 16 December 2020
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81.1 kg
Lost so far: 20.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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900 kcal
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Fat: 26.04g | Prot: 53.89g | Carbs: 118.87g.
Breakfast: Doriana Margarina Light com Sal, Pão Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Quiabo Cozido. Dinner: Sabor da Terra Semente de Chia, Aurora Leite Desnatado, Banana Nanica. Snacks/Other: Elma Chips Cheetos Lua, Da Terrinha Tapioca. more...
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Losing 0.8 kg a Week
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Luciana Luhh's Weight History
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