Weigh In record (no journal entry) for 30 September 2013
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2592 kcal
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Fat: 70.56g | Prot: 180.43g | Carbs: 301.26g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Manzana, Néctar Naranja, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Huevo, Claras de Huevo. Lunch: Leche Desnatada con Calcio, Pan de Molde sin Gluten, Salami Extra, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pechuga Fileteada de Pollo, Arroz Amarillo. Dinner: Arroz Blanco, Pechuga Fileteada de Pollo, Salami Extra, Pan de Molde sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 11.2 kg a Week
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