|
Happy :D :D
|
79.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2013:
|
908 kcal
|
Fat: 36.54g | Prot: 72.96g | Carbs: 74.47g.
Breakfast: Café con Leche Semi Descremada. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Aquarius Aquarius Naranja, Melón, La Selva Bacon, Lombarda. Dinner: Pechuga de Pavo 0% Materia Grasa, Huevo Escalfado, Fideos, Caldo de Pollo. Snacks/Other: Té (Infusión). more...
|
|
2639 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|