Weigh In record (no journal entry) for 16 December 2020
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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886 kcal
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Fat: 62.30g | Prot: 52.22g | Carbs: 32.53g.
Breakfast: Boa Nata Queijo Minas Padrão, Café. Lunch: Berinjela com Queijo e Molho de Tomate, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Ovo. Snacks/Other: Nestlé Creme de Leite Leve, Morangos. more...
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Losing 1.8 kg a Week
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