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Goal!
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2471 kcal
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Fat: 120.12g | Prot: 103.36g | Carbs: 296.34g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Dunkin' Donuts Hot Chocolate (Medium), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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