Weigh In record (no journal entry) for 12 December 2020
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103.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2321 kcal
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Fat: 51.04g | Prot: 127.06g | Carbs: 336.15g.
Breakfast: Vegetable Tempura, Rose Brand Bihun Goreng, Fried Tofu . Lunch: NutriSari Sirsak, Crackers , Yardlong Bean , Nasi Putih, Snapper (Fish) (Mixed Species) . more...
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Losing 4.2 kg a Week
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Yuliusch's Weight History
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