Weigh In record (no journal entry) for 14 December 2020
|
104.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
2362 kcal
|
Fat: 81.27g | Prot: 147.83g | Carbs: 245.42g.
Lunch: Brownie, Anlene Susu Vanila, L-Men Daily, Cooked Mackerel, Nasi Putih. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|