Weigh In record (no journal entry) for 16 December 2020
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2979 kcal
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Fat: 137.59g | Prot: 105.23g | Carbs: 339.42g.
Breakfast: Seeberger Walnusskerne, Leinöl, Himbeeren, Leinsamen, Gut & Günstig Haferflocken, Banane, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren. Lunch: Dönerfleisch, Nudeln (Gekocht), Rapsöl, Krautsalat mit Dressing. Dinner: Weizenbrötchen, Sauerkraut, Metzger Schweinefleisch, Mett, Ingwer, Sellerie, Rote Paprika, Bonduelle Frischer Rucola, Zitronensaft, Zwiebeln, Gurke (mit Schale), Rispentomaten, Florette Feldsalat, Chicoree, Radieschen. Snacks/Other: Weihnachtsplätzchen, Lambertz Pfeffernüsse, Weizenbrötchen, Lindt Excellence Edelbitter Mild 70%, Mühlhäuser Erdbeere, Ananas, Möhren, Äpfel. more...
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2360 kcal
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Exercise:
KraftzuHause - 28 minutes, rad - 46 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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