Weigh In record (no journal entry) for 15 December 2020
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104.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2099 kcal
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Fat: 81.79g | Prot: 72.01g | Carbs: 288.95g.
Lunch: Vegetable Oil, Carrots , Quaker Instant Oatmeal, Kimbo Sosis Sapi, King's Fisher Sarden Goreng Dalam Sambal Balado, Sari Roti Roti Tawar (2). Dinner: Presweetened Tea, Beef Meatballs, Durian. more...
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steady weight
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Yuliusch's Weight History
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