Weigh In record (no journal entry) for 16 December 2020
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2131 kcal
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Fat: 70.55g | Prot: 100.53g | Carbs: 279.90g.
Lunch: Fruit Juice, Sasa Tepung Pisang Goreng, L-Men Daily, Anlene Susu Vanila, Potato Chips, Bihun goreng. more...
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Losing 9.8 kg a Week
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Yuliusch's Weight History
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